The Pretensions and Potholes of “Pure Food”

There is nothing quite like pretentious people whose condescension and arrogance destroys a community’s good will for everyone else. They leave behind them a wake off-putting ill will and sour judgments for those who come after them, those who are not pretentious but have the same issue. Purity of food for purchase is a maddeningly complicated issue but it is doubly so for those with food intolerances. Their pursuit safe food to consume amid the complications of the industrial food complex is exacerbated by the elitist aspersions cast upon them as they search.

Typically, two sorts of people pursue a pure food diet: those who believe that a diet stripped of modern food chemistry processes will prolong and enhance their lives, and those who already have health issues, especially people with catchall vaguely understood syndromes such as Chronic Fatigue and Hashimoto’s. Controlling what one consumes is not typically curative but avoiding certain ingredients is a significant strategy for mitigating symptoms.

Pure food is a trial of patience. Trying to maintain such a strict regimen is expensive and takes significant hours for researching, shopping multiple sites both online and bricks-and-mortar, and then cooking. (Try finding a can of tomato sauce without citric acid in it.) As an exceptional and desired purchase, pure foods are often the most expensive in the store; they spoil faster.

Pure food is any ingredient that has not been genetically altered, fertilized with aluminum-based chemicals, and has not been adulterated with man-made chemicals before it reaches your kitchen. Pure foods do not really exist in the 21st century. Most of the common grains have been genetically altered the laboratory. The pursuit of high yield fields or insect-resistant stalks using modern laboratory techniques rapidly changed the genetics of wheat, corn, soy, and other grains. There is no way back either to earlier stocks. Economics play a role as well, emphasizing bigger harvest varieties, which are not as tasty or nutritious as progenitor varieties. Even more, processes used in the fields, such as killing the wheat with Roundup® two weeks before harvest to dry out the stalks for easy harvesting, are not the best for human health. From seed genetics, to field maintenance and onto harvesting, every step has the potential to corrupt the purity of the grain.

An enthusiast must seek out “heritage grains” or “heirloom vegetables and fruits” to find ingredients that our inherited guts have learned to digest easily from centuries past. However, if the farmer uses common fertilizer, which is an aluminum product, the plant is absorbing unwanted elements from the soil. Harvesting using the chemical-kill technique reduces the purity of the grains (by absorbing the killing agent) while the techniques of harvesting fruits and vegetables before they are ripe and zapping them with gas to ripen later along with FruitFresh® to give them flavor introduces all the chemicals a food purist is seeking to avoid. A shopper in a grocery store or a specialty shop cannot truly know what happened to that product, grain, vegetable, or fruit before it arrived for purchase.

Eggs are an issue. Besides the factory-style cruelty to animals, the eggs that chickens lay are the product of what the chickens eat. The same rules apply to all manner of meat. Feeding animals is expensive, yet there are inexpensive alternatives, all of which are neither healthy for the animals nor for the human consumers.

Milk? Do not purchase ultra-pasteurized, which is seared milk overlaid with chemicals to mask the burnt flavor.

The popular response to this search for purity is BUY ORGANIC. An entire shelf of books has been written on the falsehood of the term, organic. In brief, the USDA’s primary mission is to help American food companies sell their products. Their secondary, some claim tertiary, mission is food safety for the consumer. In this context, Organic is a poorly regulated term with a porous definition and many legal exceptions. Ultra-pasteurized cream can be/is still labeled organic.

Pure foods cost more but the price sticker is not proof of quality. For those with food intolerances, the only method is to experiment. If the ingredient makes you feel ill, which is typically headaches, nausea, cramping, slight temperature, inflammation, popped-out belly, or messy bowel movements, do not eat it again. (Sound like fun, let’s try it again!) This method is neither healthy or even easy to pursue – try counting the number of discreet ingredients a person eats in one day. Further, limited diets restrict a social life, going out for meals with friends or going to visit others in their homes becomes an always losing game of how long can I stay before I feel sick?

The pretentious person takes this pursuit of pure food as a moral crusade, opting to justify their food choices as a pursuit of ethical and moral principles that have been compromised by greed and power. They play a blame game and it is this blaming behavior that sets teeth on edge and causes eyes to roll. For those trying to mitigate symptoms of poorly understood, often disbelieved diagnoses, the issue is not moral even if the moral component exists. The issue is just being able to eat without getting sick.

Food purity is not Western diets versus the rest of the world. Where allowed, food flows from distant points all around the globe. Modern chemistry and food processing techniques make this world-wide distribution possible, making the variety of available foods at any time of year astounding. However, this global food market is not always necessarily good or healthy. Food intolerances are spreading and escalating. While others can debate that food purity is a moral and economic issue, food purity is a health issue for those most affected. The afflicted still hope for a magic list of foods they can consume without getting sick, and perhaps this is the core moral issue.

 

 

 

My TEDx Talk

“God in the Public Square” has been posted here. This seventeen minute talk examines non-theist God beliefs, a huge part of our culture today that few even acknowledge exists. For non-theists, God is a “What” rather than a “Who”. Non-theists have been central to the conversation in the Public Square since the founding of the United States and are still in the middle of the great debate.

tedx004

TEDx Adelphi University | AU PAC | April 5th 2016. Copyright Chris Bergmann Photography

12 Books About Spiritual Sustenance

Many webzines put out lists of must-read or you-should-have-read books that will enlighten you, expand you, or help you attain spiritual greatness. These sorts of throwaway articles, which editors often toss off to freelancers, read as if written by excellent MFA graduates who have learned an appreciation for good literature. Good literature is a wonderful, continuing wellspring that illumines our culture except that a good many readers stop tackling the more difficult reads after they leave school. In general we are not reading them.

Moreover, there are excellent books of spiritual sustenance that are non-fiction, even hard science. These texts are not on MFA syllabi because there is only so much one can cover in fifteen weeks a semester for tens of thousands of dollars plus the cost of books. Other voices have added their lists to the conversation as well to fill the gaps. While each discipline offers unique books, the lists are typically skewed to the boundaries of their studies. An enervating list of books that provides spiritual sustenance requires more than a lit. major or a spiritual leader or a doctor of psychology.

What follows is a different sort of list of books. Spiritual sustenance can take all sorts of forms depending on age, education, career, gender, and family life. Beware, lists engender an authoritarian urge to give the reader “the truth” of the matter – these are the ones that matter. Hopefully this collected list does not fall into the trap of giving answers when there are only directions to suggest.

Siddhartha by Herman Hesse. One of the rules for writing fiction is “don’t tell me, show me.” Hesse’s novel is an excellent example that walks a reader through the search for a life of the spirit. You do not need to be a Buddhist to appreciate the novel.
Winnie the Pooh by A. A. Milne. Disney productions of the book need to be dismissed although the great blooper classic title from Disney press, Cooking with Pooh, is worth a mention. Milne’s classic of the imagination of a young boy and his stuffed animals is sublime. There is a reason why parents continue to read the stories to their children over and over.
Ecclesiastes by Kohelet. Yes, a book of the Bible (Old Testament), actually from the back of the Bible. The Bible is three libraries of books and all of the texts are over 2000 years old. Kohelet was included in the canon but a pious editor was so disturbed by the doubt and skepticism woven into the text that he wrote an additional chapter, Chapter 12, to mitigate the potential impiety of the first eleven chapters. Kohelet identifies the absurdities between belief in God and reality as we experience it. Nonetheless, he believes and that is the challenge of the book. Use the JPS or NRSV translations.
How We Die by Sherwin Nuland, a National Book Award winner. The last chapter is worth the cost of the entire book. The surgeon examines the science of how the human body expires with appreciation and fascination for the complexity of the process. The last chapter though. . .
Man’s Search for Meaning by Viktor Frankl. He is a survivor of the Holocaust but refuses to be a victim. He dedicated his academic life to teaching students how he reclaimed his sanity and his sanctity for life after he emerged from the death camps.
The Blessing of the Skinned Knee by Wendy Mogel. How did we stray from the elements of common sense when it comes to raising children? This book is as much about the art of life as its application with parenting.
Zen and the Art of Motorcycle Maintenance by Robert Pirsig. Cursed be those philosophy majors who have to think everything through. The novel is a journey that forces the protagonist to even question what questions he should be answering. The enduring strength of the text is that it teaches how to think about the vexing problems that confound us.
The Giving Tree by Shel Silverstein. The children’s book that really is not a children’s book. What is selflessness and selfishness? Is there ever such a thing as giving too much?
Soul Mountain by Gao Xinjian, winner of the Nobel Prize for Literature. This book is meant to be read slowly as the landscapes are painted in lush, exacting detail. If you find yourself wanting to rush through the text, put it down and come back when the urge has passed.
Are You There, God? It’s Me, Margaret by Judy Blume. Margaret learns the lessons and humanity of growing up. The text addresses coming to terms with our bodies and our fears.
The Little Prince by Antoine de Saint Exupery. What is truly important in life and why do the answers often bring as much pain as pleasure? Another beautiful novel that shows rather than tells us the insights and lessons.
Labyrinths by Jorge Luis Borges. A collection of short stories from the one-time librarian of the Argentinian National Library. This is a book for readers by a reader. Boundaries disappear, profundities multiply and slip away. When you look up from the text, you will never look at the world the same way again. The imagery is overwhelming.